Gymnastics Squad Training

 
 

Build Strength, flexibility and learn to move your body like a Gymnast by joining our group classes.

We offer 3 different levels based on goals and ability.

Term 3 starts 17th of July

Register your interest early to avoid missing out.


Level 1

Suits the type of person looking to build core & upper body strength as well as learn skill technique from scratch.


Level 2

Suits the type of person who already has a base level of strict strength (pull ups, push ups, dips). Looking to build a stronger core & upper body, move better and improve on skill work.


Level 3

This person is interested in competing in CrossFit. They have a minimum of 2 years of CrossFit training experience. They need help with one or more of the gymnastic skills required in the sport.

To find out what is best for you, leave your details below and a coach will get in touch shortly.


Flow Philosophy

This class is perfect for anybody who loves movement. You will learn to improve movement patterns and acquire impressive skills.  It is based on the art of Capoeira. 


All classes run for 10 week terms with limited places.


To find out what is best for you, leave your details below and a coach will get in touch shortly.

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