Group Gymnastics Training

 

We help adults prove to themselves they can unlock real change in their flexibility, strength, skill and body shape. We do this in a fun supportive group environment with coaches you can trust.

With gymnastics, you have the power to reimagine your body the way you want.

Now is the chance to write your gymnastics story. 

EXPLORE THE AVAILABLE CLASSES BELOW


CLASS OPTIONS

Strength

Picture the strength of a gymnast. Strong, lean and able to move their body through some impressive positions. Upper, lower body and core, building your base for all the gymnastics skills you want to learn.

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Handstands

Build your handstands from your wrists all the way up to your toes with mobility, stability, core and alignment exercises. We also understand that handstands are a foundation in gymnastics and also important for your holiday beach snaps. 

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Flexibility

The focus of the session is to leave you feeling long and limber. Stretch out your shoulders, hips, wrists and ankles with a whole hour dedicated to flexibility. 

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Bodyweight Sweat

Get your heart rate up and your sweat on with a gymnastics twist. As with any well-rounded training program, cardiovascular fitness can’t be left behind.

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Hang skills

Learn skills on the bar and rings. This class is all about strict and dynamic skills under and over the bar: levers, muscle ups, glide kips, pullovers and more.


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Tumbling

Flip your training upside-down with our tumbling class. This class will introduce you to the basics of tumbling. It will challenge your co-ordination and balance and definitely make you feel like a kid again. 

*Strength, flexibility and handstands will build a great foundation for this class.



MORE INFO

Enquire now and book your obligation free Intro session and class.

Each new member that starts training with us begins with a phone call or face to face consult and introductory session. We want to know all about your goals, history and reasons for training. This allows us to find out how we can help you and tell you about what we have to offer at the Dalecki Strength Gymnastics Studio.

Fill in the form below to get started, alternatively email us info@daleckistrength.com

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