Beginner Gymnastics Workshop - CrossFit SFS

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39246794_460717544405600_3157766522747748352_n.jpg

Beginner Gymnastics Workshop - CrossFit SFS

145.00
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The team at Dalecki Strength Gymnastics are coming to Canberra! 

The Dalecki Strength team has a lifetime of knowledge in gymnastics and acrobatic sport. As well as spending the past 8 years specifically training, competing and coaching CrossFit. 

Join us for three hours of specific Gymnastics drills, tips and technique to help you excel in your CrossFit training. 

You will learn the fundamentals of Bar Skills and Handstands. 

You will come away from the workshop with a tonne of new drills and with a clear understanding of how to work towards your goal. 

Each participant will receive hands on coaching and individual attention from our coaches. 
 

When: Saturday 6th October

Where: CrossFit SFS 

Time: 12pm- 3pm