Gymnastics Workshop CrossFit Coalface

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Gymnastics Workshop CrossFit Coalface

135.00

Intermediate Level Workshop

Ring Skills- learn the fundamentals of ring training, build good habits on the rings and build your muscle up from scratch.

Handstands- learn how to properly prepare your wrists, shoulders and midline for the demands of handstand training.

Get specific feedback from the gymnastics specialists on your weaknesses and how to correct and improve your muscle ups and handstands.

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Location: CrossFit Coalface

Date: April 6th 2019

Duration: 3 hours. Sometimes we run over a little due to breaks and questions etc. We don’t want to rush through the content.

Time: TBA, once morning classes at CrossFit Coalface are finished for the morning.