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Advanced Gymnastics Workshop

  • CrossFit SFS 43 Sheppard Street Hume ACT 2620 Australia (map)

Join us for three hours of specific Gymnastics drills, tips and technique to help you excel in your CrossFit training. 

Need to improve you ring muscle ups? 
Stuck with inefficient technique, struggling to link reps and move well through workouts? 
Holding your handstand occasionally, but lacking control on your hands? 

Join us for three hours of specific Gymnastics drills, tips and technique to help you excel in your CrossFit training. Skill work will be specific to rings and handstands.

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This workshop is perfect for an athlete...

  • With 1-2 years of CrossFit or body weight training experience 
  • Who is familiar with the gymnastics fundamentals 
  • Is competent with ring pull ups, dips and can kick up to a free standing handstand. 
  • Wants to improve their movement, technique and efficiency with gymnastics skills.  

You will have your current technique assessed and critiqued + be given exact drills and a plan of action on how to improve.  
You will come away from the workshop with a tonne of new drills and with a clear understanding of how to work towards your goal. 
Each participant is guaranteed to receive hands on coaching and individual attention from our coaches. 

Get your tickets below and click "going" on the facebook event. We will be posting content, tutorials and updates on the event page leading up to the event. 

Earlier Event: October 6
Beginner Gymnastics Worksop