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Beginner Gymnastics Worksop

  • CrossFit SFS 43 Sheppard St, Hume ACT 2620 Australia (map)

The Dalecki Strength team have a lifetime of knowledge in gymnastics and acrobatic sport. As well as spending the past 8 years specifically training, competing and coaching CrossFit. 

Join us for three hours of specific Gymnastics drills, tips and technique to help you excel in your CrossFit training. 

You will learn the fundamentals of Bar Skills and Handstands. 

 Toes to bar

Toes to bar

 Pull ups

Pull ups

 Handstands

Handstands

You will come away from the workshop with a tonne of new drills and with a clear understanding of how to work towards your goal.

Each participant will receive hands on coaching and individual attention from our coaches. 

Get your tickets here and click "going" on the facebook event. We will be posting content, tutorials and updates on the event page leading up to the event. 

Later Event: October 7
Advanced Gymnastics Workshop