Build strength, gain flexibility and move your body like a gymnast.

We have training squads available for Adults. We cater to all ability levels and also work with people wanting to use the gymnastics discipline to supplement their current sport or functional fitness program.

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Joint Preparation

Build healthy and resilient wrists, elbows and shoulders. 

 

Range of Motion

Build active flexibility. Range of motion that you can use.

 
 
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Learn a skill

Pull ups, handstands, muscle ups, even tumbling.
Once you are the master of your body, skill opportunities are endless. 

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Strength

Build the strongest upper body, midline and lower body you have ever had.

 
 
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