Adult Gymnastic
Classes Sydney

Explore the best gymnastics experience for adults at one of Sydney's Highest rated gyms, where our members achieve unmatched results. Our gym is not only family run, but is such an encouraging environment that everyone becomes family.

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Our Adult Gymnastics Classes provide a safe and supportive environment where you can learn and develop new skills while having fun.

Whether you're looking to improve your strength, flexibility, balance, or overall fitness, our classes have something for everyone.

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UNLEASH YOUR INNER GYMNAST


Ready to challenge yourself and become the adult gymnast you have always wanted to be? Our adult gymnastics classes offer a fun and supportive environment for individuals of all ages and abilities.


Our classes are designed to improve your strength, flexibility and coordination, balance and skills.


Our Gymnastics classes are completely structured, which means every rep, set, technique and progression is planned out in advance. We carefully utilise progressive overload to ensure that you are making progress week to week, unlocking new skills.


No matter which combination of classes you take at the studio, you will be taught by experienced instructors who dedicate themselves to learning the latest techniques in skill progression for gymnastics. You will receive feedback on your movement in every Dalecki Strength session.

GYMNASTICS COMMUNITY

Our adult gymnastics classes are a great way to meet new friends and join a community of like minded people.

Here you will meet people who are passionate about self improvement, committed to their goals and always bring a positive attitude to training.


Dalecki Strength Gymnastics is committed to providing a welcoming and inclusive environment where everyone feels supported and comfortable.


Whether you have experience in gymnastics from childhood or you are a complete beginner. Our experienced coaches will be teaching all movements from scratch. It is important to build your foundation again properly to make sure you learn correct technique, form solid habits and get the most out of each training session.

We offer a variety of classes for adults of all skill levels, from beginner to advanced.

Beginner

Our classes are designed for adults who haven’t done gymnastics before. The coaches will help you focus on skill basics, strength and technique. You’ll learn in a safe and supportive environment with others who are also new to gymnastics..

Intermediate

Intermediate level is when you have experience with gymnastics or have been training at the studio for one year or more.
You can balance your handstand freestanding for 10 seconds, pull ups and dips have been mastered and you are working to more advanced elements like muscle ups and levers.

Advanced

Advanced students have been training for 1-3 years and train 4-6 hours per week. A significant investment has been made into flexibility positions to open up opportunities for difficult skills. They are focussing on press handstands,
ring routines and backflips.

No matter which level you choose, our classes are designed to be challenging and fun. You'll learn in a supportive environment with other adults who share your passion for gymnastics. We also offer private lessons for those who want more personalized instruction. Private lessons are a great way to work on specific skills or to get one-on-one attention from a coach. They can be scheduled at a time that's convenient for you and are available for all skill levels.

Why should you consider joining our adult gymnastics classes?


Here are just a few of the benefits

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  • Fitness

    Gymnastics is a fantastic way to improve your overall fitness. It builds strength, flexibility, and endurance, and can help you achieve your weight loss or fitness goals.

  • Fun

    Gymnastics is a fun and challenging activity that can keep you engaged and motivated. Whether you're learning a new skill or perfecting an old one, there's always something new to discover in gymnastics.

  • Confidence

    Gymnastics can also help boost your confidence and self-esteem. As you learn new skills and overcome challenges, you'll feel more confident in your abilities both in and out of the gym.

  • Stress relief

    Finally, gymnastics can be a great way to relieve stress and improve your mental health. The physical activity and focus required can help you clear your mind and reduce anxiety.

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I was looking to improve my flexibility, learn proper handstands and use my body in a functional way but being on the wrong side of 30 - I thought these were pretty unlikely goals. However, Ev, Kat and the team were so welcoming, helpful and inspiring. Over the last five years they've really helped me to transform my understanding of my limits and achieve things I never would've thought possible.

The classes are accessible and cater to all skill levels, so whether you want to learn a skill, add new movements to your existing workouts or do personal training, you'll find something that works for you. Compared to my traditional training, I find that the community spirit and genuine interest in who you are is a breath of fresh air.

Scott, Sydney
Dalecki Strength Member

Whether you're looking to lose weight, build muscle, improve your flexibility, or just feel more confident and energized, we have a program that's right for you. And with our expert instructors and supportive community, you'll have all the tools and resources you need to succeed. Our gym is fully equipped with all the necessary equipment for gymnastics, including vaults, balance beams, bars, and floor mats. We also have a dedicated stretching and conditioning area to help you build strength and flexibility.


If you're interested in joining our Adult Gymnastics classes, we encourage you to come in for a class. This will give you a chance to try out our classes and meet our coaches and other students. We're confident that you'll love our classes and the supportive community that we've built here at our gym.

To get started, book a call. Our friendly staff will ask about your level and goals, provide a quote and get you started with the onboarding process.

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Benefits of Adult Gymnastics

Adult Gymnastics classes provide a challenging and rewarding full-body workout that improves strength, flexibility, balance, and coordination. They offer many benefits including boosting self-confidence, relieving stress, providing social interaction, learning new skills, and enhancing mental focus. Participants can expect to increase their fitness levels, energy levels, and improve their posture. Adult Gymnastics is a fun and enjoyable way to stay active and healthy while also providing opportunities for personal growth and achievement.

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FAQs

Got a question? We’re here to help.

  • What are adult gymnastic classes, and what age range do they typically cater to?

    Adult gymnastic classes are programs designed for individuals who wish to learn and practice gymnastics skills, techniques, and routines. These classes are typically tailored to adults, the age range at Dalecki Strength Gymnastics is 28- 62 years old.

  • Do I need to have any prior experience in gymnastics to take adult gymnastic classes?

    No, prior experience is not necessary. Adult gymnastic classes are designed to cater to individuals of all levels, from beginners to advanced practitioners. Our coaches are experienced in teaching the foundations and implementing correct progressions each week so that you can acquire skills and strength. 

  • What types of gymnastics skills are taught in adult gymnastic classes?

    Adult gymnastic classes typically cover a range of skills, which can be broken up by appartus. 

    On floor you will learn handstand balancing, handstand push up and stalder press. 


    Flexibility covers front splits, middle splits, pancake, pike and back bridge.


    Ring skills include pull up, muscle up, front lever, back lever, forward roll, backward roll and iron cross.


    Calisthenics skills are pull ups, dips, planche, lever and eventually you can progress to one arm pull up which is a very advanced variation.


    Tumbling class you will wokr towards improving your vertical jump and learn skills like cartwheels, round offs, handsprings and flips. 


    The classes also include strength and conditioning exercises like hollow holds, leg raise, pull ups, dips, dragon flags, squats and deadlifts.

  • Can I take adult gymnastic classes if I have a pre-existing injury?

    It depends on the specific injury and its severity. Before enrolling in any gymnastic program, it is recommended that you consult with your healthcare provider to ensure that you have clearance before starting. In some cases starting with personal training is a better option to ensure the sessions can be fully catered to around a specific injury.

  • Is it possible to become flexible as an adult?

    Yes it is possible to improve range of motion and increase flexibility as an adult. However, it does require a specific and structured approach. It will not happen by simply stretching or foam rolling for a few minutes at the end of a workout. 


    First you need to test your baseline, which means your starting point. Next you need to identify which areas and muscle groups lack range and which lack strength. From there you can implement a specific and targeted approach towards your flexibility goals. 

  • What is end range strength?

    End range strength refers to building strength when in the area where the joint is at it's end range of motion. For example in a front split, the hamstring of the front leg is lengthened and needs to be strengthened in that position. The hip flexor of the front leg is shortened and needs to be strengthened in that position. 


    Any range that we can access with our body, should be strengthened so that when going into that position in the context of sport, the body can function well and tolerate load in those positions. 

  • What is the duration of an average adult gymnastic class?

    The duration of adult gymnastic classes may vary depending on the program, but they typically last around 60 to 90 minutes.

  • Can I attend adult gymnastic classes on a drop-in basis?

    No. Adult gymnastics at Dalecki Strength is conducted as a long term program with progression. This allows us to ensure all the progressions are completed in the correct order and to minize risks associated with gymnastics training.

  • Are there competitions in adult gymnastics?

    At Dalecki Strength Gymnastics, we train for health and life. We are not part of any sanctioned competitions. A few times per year, we hold grading nights which are planned events that allow you to test out your benchmarks only against yourself.  The tests are focussed on strength, flexibility, handstand and plyometrics. They are designed so that you can focus on improvements against yourself.