Strength and Conditioning classes Sydney
Explore the best gymnastics experience for adults at one of Sydney's Highest rated gyms, where our members achieve unmatched results. Our gym is not only family run, but is such an encouraging environment that everyone becomes family.
Unleash your potential with our classes
At Dalecki Strength, we understand that gymnastics requires a comprehensive approach including upper and lower body strength, flexibility, balance and power and endurance. Our strength and conditioning classes are crafted to help develop these elements, providing you with a solid approach to gymnastics as an adult.
We focus on conditioning specific movement patterns and positions related to skill development. For example, straight arm strength needs to be developed before loaded SAS work in skills like skin the cat or iron crosses are attempted. Strengthening and conditioning the tissues correctly will help you to improve your overall athletic performance and reduce the risk of injuries.
Cutting-Edge Training Techniques
Our experienced coaches combine both body weight and weighted methods for strength and conditioning to develop strong resilient bodies, capable of acquiring gymnastics skills even as adults. From plyometrics, weight lighting, core strengthening and flexibility, our classes cover every aspect of acquiring gymnastics skills in a safe and effective manner.
lower body movements:
Deadlifts, squats, hip thrusts, pistol and cossak squats
Most movements are taught both conventional and single leg variation to ensure structural balance in the body.
Upper body movements:
vertical pull and push, horizontal pull and push and straight arm strength
Movements include pull ups, rows, push ups, dips, levers, and handstand push ups
Injury Prevention and Rehabilitation
Gymnastics is a demanding sport that puts immense strain on the body. We prioritise injury prevention and rehabilitation in our strength and conditioning classes. The joints and muscles need to be very well conditioned to absorb load and proper rest and recovery protocols need to be adhered to between training sessions.
Our coaches prescribe exercises to help with joint stability and muscular strength to prepare you for the task. However, in any and every sport and exercise regimes, there still remains the risk of injuries. These risks can be minimised by adhering to a program, only attempting skills that the body is physically and mentally prepared for and listening to the body when rest is needed.
A Supportive Community of Athletes
At Dalecki, we have a tight knit community. When you join our strength and conditioning classes, you become a part of the supportive group classes. Together all athletes are working to improve themselves and support their teammates.
Our positive training environment fosters friendship, motivation, and healthy competition, inspiring you to set and achieve your goals. Dalecki Strength regularly schedules a grading night called the Dalecki Strength Olympics where we test ourselves against benchmarks and support each other as a community.
Benefits of strength and conditioning classes
Strength and conditioning classes sky rocketed in popularity compared purely cardio. All demographics are taking up weight training and strength focussed classes for improving physique and physical strength and fitness. If you want to take care of your body for the long term and perform at your peak in your 30-50’s and beyond, strength and conditioning is a must.
Other benefits of our strength & conditioning classes
Build muscular strength
Increase power and explosiveness
Improve muscular endurance
Enhance cardiovascular health
Boost metabolic rate
Increase bone density
Promote healthy body composition
Enhance neuromuscular coordination
Improve overall physical performance
JOIN US TODAY!
Whether you're aiming to increase your strength, improve your conditioning, enhance your overall fitness level, or simply boost your confidence and vitality, we offer a program tailored to meet your needs. With our team of knowledgeable instructors and a supportive community, you'll have access to all the necessary tools and resources required for success. Our gym is fully equipped with state-of-the-art facilities for strength and conditioning, including a wide range of weightlifting equipment, cardio machines, and functional training apparatus.
At our facility, we have a dedicated area specifically designed for stretching and conditioning exercises, allowing you to focus on building strength, enhancing flexibility, and improving your overall physical performance.
If you're interested in joining our Strength and Conditioning classes, we encourage you to come in for a session. This will provide you with the opportunity to experience our classes firsthand, meet our experienced coaches, and interact with other like-minded individuals.
enjoy our classes and benefit from supportive community
To get started, book a call. Our friendly staff will ask about your level and goals, provide a quote and get you started with the onboarding process.
Frequently asked questions
Got a question? We're here to help.
What are the requirements for this strength and conditioning class?
There are no specific requirements. All fitness levels are welcome.
How long does this strength and conditioning class go for?
Typically 60 to 75 minutes.
How many people will be in this class?
The number of participants varies but is typically kept small for personalized attention.
What are some of the beginners doing in this class?
Beginners focus on mastering fundamental movements like squats, lunges, and push-ups.
What are some of the advanced people doing in this class?
Advanced individuals might engage in more complex exercises, heavier weights, and specialized training techniques tailored to their goals and abilities.
