Team Building
& Corporate Packages

Looking for a unique team team building experience that combines connection, fun and physical fitness?

Dalecki Strength Gymnastics is thrilled to host an unforgettable event designed specifically for corporate groups to have a chance to hang out together off site, move their bodies from head to toe and try something completely new.


Dalecki Strength is known for teaching adults the art of gymnastics. Our experienced and passionate team has curated this jam packed two hour event that caters to all fitness and ability levels. Seriously, even if you haven’t been to the gym in years, you will learn how to look at exercising in a different way, unlock the basics of body weight training and finally be shown how to stretch out your hips after a long day of meetings.

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What to expect in the 2 hour event:

1. Part one:

(15 mins) Warm up game: we will kick off with an activity designed to get the blood flowing but will also require some tactics and strategy.

2. Part two

(30 mins) Full body flexibility. We’ll be moving our heads, shoulders, knees and toes until you access some new range of motion and be shown incredible new techniques to tackle tightness in commonly problematic areas like the hips and hamstrings.

3. Part three:

(45s mins) Ever wondered how people are always nailing handstands for iconic beach shots? Wonder no more! We will teach you the methods of how to get up-side- down (and hold it). After that we will get on the gymnastics rings and bounce on the air floor.

4. Part four:

(15 mins) Interactive activities, The group will be separated into teams and will be assigned group tasks that require problem solving and team works.

5. Closing recap and Q & A

(15 mins) Summarize key points concepts taught during the event. Highlighting

Benefits

By participating in this off site event, you and your colleagues will experience benefits that extend well past the event itself. Taking a break from routine and embarking on an adventure foster laughter, bonding and makes memories.



Finally, each participant will be given a take home PDF with an at home guide on gaining flexibility as an adult. This includes everything covered during the event, exact execution of the stretches covered. Also, tips for incorporating these exercises into their daily routine.

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I was looking to improve my flexibility, learn proper handstands and use my body in a functional way but being on the wrong side of 30 - I thought these were pretty unlikely goals. However, Ev, Kat and the team were so welcoming, helpful and inspiring. Over the last five years they've really helped me to transform my understanding of my limits and achieve things I never would've thought possible.

The classes are accessible and cater to all skill levels, so whether you want to learn a skill, add new movements to your existing workouts or do personal training, you'll find something that works for you. Compared to my traditional training, I find that the community spirit and genuine interest in who you are is a breath of fresh air.

Scott, Sydney
Dalecki Strength Member

FAQs

Got a question? We’re here to help.

  • Who are the people in this class?

    People of all ages and abilities are welcome to participate in the wellness event. It is designed to help adults have a break from work and engage in physical activity, moving the body in new ways which will promote health and fitness. 


  • What are the requirements?

    There are no physical requirements to join the event. The only requirement is to come with a positive attitude and open mind.

  • How long does this class go for?

    This is a 2 hour event.

  • How many people will be in this class?

    There are a minimum of 8 attendees required for the event to go ahead.

  • What will we be doing in this class?

    We will play interactive games for warm up, to encourage socialisation and team bonding. Then we will go through a full body flexibility session which will open up the hips, shoulders and bend through the spine. Not only will this feel amazing but it will also give participants the skills and knowledge about accessing new range of motion. Next, for skills, we will work on handstands, rings and basic acrobatics.

  • Does it matter if the beginners have never done a handstand before?

    No it does not matter. We will be teaching from scratch, using appropriate progressions and teaching skills that can be broken down into smaller parts. This makes it truly inclusive for a person of any ability level to participate. 

  • What are some of the beginners doing in this class?

    Beginners, intermediate and advanced will be doing the same set of exercises but they will be regressed or progressed to the appropriate level for the individual. An example of a beginner exercise for handstand includes pike handstand, using a block or another prop to help. An example of an intermediate handstand exercise is where the individual will be helped into the full position with the assistance of an experienced spotter.

  • What are some of the advanced people doing in this class?

    Advanced individuals might be ready to practice on their own with or without a wall. They will be given more complex tasks which will challenge coordination further. A good example of this is in a handstand, instead of holding one static

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