ADULT GYMNASTICS & CALISTHENICS GYM SYDNEY
Sydney, We have reinvented the way you go to the Gym
Beginner friendly gymnastics, calisthenics, bodyweight strength, skills and flexibility for those who want to build a sculpted physique, learn handstands, rings, acrobatics and do the splits in small group classes.
5.0
One of Sydney's highest rated gyms. Based on +100 Reviews.
Love training again with Adult Gymnastics & Calisthenics
Most gym routines are boring when you’re repeating same uninspiring exercises day in and out. Dalecki Strenghth delivers inspiring, exciting and flexible gymnastics training for adults, where every session feels like play.
LIFE'S TOO SHORT TO NEVER FIND OUT THE POTENTIAL OF YOUR BODY
Stop being held back by uninspiring fitness methods tailored to the masses. Get strength, skill and physique goals by working closely with expert coaches. We will save you time and money by using the most effective training methods to accelerate your results.
Testimonials
See what our lovely customers say about Dalecki. Also check out the google reviews.
We don’t just care about training
We care about your achievement
Our trainers give you the ingredients to be successful
We won't put you in the wrong classes
We won't let you get lost in a sea of people
You won't need prior experience
You won't have to think about what stretches or exercises to do
You will be guided by professional
You will do scientifically proven exercises
You will notice improvements from a little as 2 weeks
You will be continually challenging yourself and raising the bar
OUR GYM AND FITNESS CLASSES ARE SO EASY
All you need to do is
start training with us
At Dalecki Strength, we understand that your time is valuable, which is why we've made getting fit as simple as showing up.
All you need to do is get your butt to the gym, and we'll handle the rest.
From the moment you walk in, our expert coaches have tailored a workout plan specifically for you, guiding you every step of the way. You won’t need to worry about what exercises to do or how to do them—our job is to ensure you succeed safely. Just come in, let us know your goals, and we’ll take care of the details, so you can focus on transforming your body and mind.
WE GIVE YOU THE INGREDIENTS YOU NEED TO BE SUCCESSFUL
We don't go to a restaurant and expect to make our own food or menu. So, why would you go to a gym and expect to make your own program for success?!
Latest from the blog
Motivation
Last month a regular workday looked so different, you would get up for work, pack prepared meals, get outside during lunchtime, head to the gym, already motivated having ....
What it takes to press handstand
Press handstands are a favourite of ours at DSG. It’s a challenging gymnastics move that requires a lot of strength, skill, and flexibility. To improve your press handstand .....
Starting gymnastics as an adult
Yes, it is absolutely possible for an adult to learn gymnastics. In fact, that’s why we started our gym because gymnastics .....
Be social with us
Join the Dalecki Strength community online! Follow us for the latest fitness tips, workout inspiration, and behind-the-scenes looks at our training sessions. Connect with us on social media to stay motivated and share your fitness journey. Let’s get stronger together!
Frequently asked questions
Got a question? We're here to help.
Who can participate in adult gymnastics?
Adult gymnastics at Dalecki Strength is open to individuals of all skill levels and fitness backgrounds. Whether you're a complete beginner or have some experience in gymnastics, our classes are designed to cater to adults of varying abilities.
What types of gymnastics do you offer?
We offer a range of gymnastics disciplines tailored specifically for adults, including handstand balancing, rings, calisthenics, strength training, plyomeetrics and acrobatics. Our experienced coaches ensure that each class provides a comprehensive workout while accommodating different skill levels.
What should I wear to gymnastics class?
We recommend wearing comfortable, form-fitting athletic attire that allows for ease of movement. A fitted t-shirt or tank top paired with shorts or leggings is ideal. Avoid wearing loose clothing that may get caught on equipment.
Do I need to have any experience to take your classes?
No prior experience is necessary to join our adult gymnastics classes. Our instructors are skilled at modifying exercises to suit each individual's abilities, ensuring a safe and enjoyable experience for all participants.
How often should I train in gymnastics?
The frequency of training depends on your personal goals and schedule. We recommend attending our classes at least 2-3 times per week to see progress and gain proficiency in gymnastics skills. However, we understand that everyone has different commitments, so we offer flexible scheduling options.
How long are your classes?
Our adult gymnastics classes are 60 minutes, providing ample time for warm-up, skill practice, and cool-down. We find this duration strikes a balance between effectiveness and accessibility for our members.
Do you offer open gym?
No, Dalecki Strength Gymnastics is completely class based with every session led by coach.
