Gymnastics Squad Training


With gymnastics, you have the power to reimagine your body the way you want. Don’t hold yourself back by beliefs about age, gender, ability or shape.

Our squad programs are for adults of all ages and abilities, designed to unlock real change in flexibility, strength, motion and shape.

Learn about our current level structure below or click here to find out about full time gymnastics training starting 2019.

Level Structure


Level 1

This is your starting point. Here you will learn all the fundamental movements, positions and our approach to gymnastics training. Every skill will be broken down and taught from scratch. 


Level 2

Suits the type of person who has completed level one and has been invited to progress to this level. The strength work in this level involves more difficult progressions. Skill work in level two is broader, involving more challenging handstand elements, parallel bar training as well as ring and bar skills. 

Term 4 15th October- 21st December 2018

We are currently enrolling students into Term 4 squads.

Remaining Availabilities


Level 1 Tuesday 6:30pm- 8:00pm FULL

Level 1 Wednesday 10:30am- 12:00pm 2 places remaining

Level 2 Wednesday 6pm- 8pm 2 places remaining

Bondi Junction

Level 1 Saturday 6:30am- 8am 1 places remaining

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