Gymnastics Squad Training

 

Our programs are for adults of all ages and abilities, designed and proven to unlock real change in flexibility, strength, motion and shape.

With gymnastics, you have the power to reimagine your body the way you want. Now is the chance to write your story.

Term 1 enrolment is now closed but we are accepting early expressions of interest for enrolment into our new and exciting programs in a brand new facility!


Level Structure

Level 1

This is your beginning. Here you will learn all the fundamental movements, positions and your approach to gymnastics training. Every skill will be broken down and taught in detail.

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Level 2

This is where your story flourishes, you have completed level one and have been invited to progress to this level. The strength work in this level involves difficult progressions. Skill work in level two is broader, involving more challenging handstand elements, parallel bar training as well as ring and bar skills.

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Gymnastics for Teens Girls

Teenage years are crucial for a teens confidence, strength, physical and mental development. Having girls participate in sport or fitness they truely enjoy will help them gain confidence, leadership skills and develop a healthy attitude towards body image and lifestyle. Initial commitment 1 hour per week for 5 weeks.

Term Dates

30th of Jan Wednesday at 4:45pm

Only 4 places remaining

Register your interest by completing the form below.


NEW DALECKI STRENGTH

We have been busy planning and building a brand new gym. A bigger and better adult gymnastics sanctuary!

We cannot release all the details just yet. If you would like to be kept up to date with the latest, make sure you are subscribed to our newsletter and that you get your name on the waitlist for memberships at the new gym.

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